Course Overview
Picture this: your big project is behind schedule, your mum’s unwell, there are five million things to sort out at home, and it feels like you have to squeeze a week’s work into a day. How would that make you feel?
You’d probably be really stressed! We’ve all felt this way at some point. Stress is your body’s natural response to pressure as it prepares you for a survival situation. It’s unlikely that your project deadline will turn into a fight-or-flight event, but your body doesn’t know that, so it primes you as best it can.
Although this can be positive in the short term by sharpening our focus, it can be physically and mentally harmful in the long term. It’s important to realise when you’re feeling stressed, so you can do something about it sooner rather than later. We’ll provide guidance on how to do this throughout the course.
What’s Covered?
The main topics covered in this course are:
- Introduction
- Identifying stress
- Managing your stressors
- Coping with stress
Learning Outcomes
By the end of this course, you should be able to:
- Understand and identify stress and why it can be detrimental for you
- Identify stress and stressors in yourself and others
- Reduce your exposure to stress
- Develop your own Wellness Action Plan
- Implement coping strategies in your work and personal life
How to Enrol
If you are interested in purchasing this, or any of our e-Learning courses, please get in touch by emailing training@housingcompliance.co.uk
Once enrolment is complete, each delegate will receive a link which allows them to log onto the system and complete the course as and when required.
Please note, when it comes to purchasing our e-Learning courses, you are not required to buy a minimum number of courses or enrol a minimum number of delegates. Whether you need one course for one member of staff, or the full course package for the whole team, we’d love to hear from you.
